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Toy Brain


Brainspotting is a form of therapy that allows clients to access, process and heal a variety of issues including: 
  • Negative emotions
  • Trauma
  • Addictions
  • Creative Blocks
  • Chronic Stress 

So, What is Brainspotting?

The idea is, "Where you look affects how you feel". Our eyes are directly connected to our mid-brain, which is where trauma, deep feelings, and memories are stored. During a Brainspotting session, I will use a pointer to help guide your gaze and eye position across your field of vision to find a "brain spot", which is an eye position that activates a traumatic memory or negative emotion. This eye position will target where the trauma is within your body, and allows access to the mid-brain so the trauma or negative emotions can be processed and healed. 


Whenever you are ready, feel free to reach out to schedule a free 15-minute phone consultation


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